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The foundations have been built. Now it is time to progress your coached winter development.
Session 2 of the CHCP Holeshot Tour continues the journey through winter, with the focus progressing from Strength → POWER.
This is not simply another coaching session. I will continue to lead and guide each rider's progression, building upon the work completed during the first stage of winter and helping riders understand what needs to change as we move closer towards the race season.
And once again, the coaching does not finish when you leave the track.
Following the session, every rider will receive their own updated CHCP Coach's Focus Pack, containing individual coach's notes, strengths, areas for development and a training session programme to complete away from the session.
This means you leave knowing exactly what to work on next before the final stage of the Holeshot Tour.
Session 2 is all about POWER.
Riders will receive education around the training principles behind the second block of winter, looking at how we begin progressing from building strength towards becoming more powerful, explosive and effective on the BMX track.
On track, we will continue to fine tune skill execution across gate starts, corners and rhythm sections, while beginning to place greater emphasis on producing and carrying speed.
Group riding will also start becoming a greater priority, gradually introducing more race relevant situations as we begin preparing riders for the season ahead.
Where appropriate, riders developing or racing from the SX 8m start hill will also have opportunities to use it during the session. 8m hill access is strictly 13+ only.
At the end of the session, riders will receive their updated Coach's Focus Pack and training session programme, giving them another clear period of focused development before we meet again.
Riders attending Session 2 will also receive priority access to Holeshot Session 3: Speed.
Complete all three sessions and I will have coached and guided your development through each major stage of winter, from building the foundations to preparing you for the start of the race season.
You will also receive your CHCP Coached Rider helmet sticker and first access to CHCP National Sessions.
Three development sessions. Three individual training programmes. Three sets of coach's notes. One complete journey through your winter.
For families of 3, please use code ‘FAMILY3’ at checkout. Any abuse of this code will result in a permanent ban from CHCP Sessions. Please purchase one date at a time.
The foundations have been built. Now it is time to progress your coached winter development.
Session 2 of the CHCP Holeshot Tour continues the journey through winter, with the focus progressing from Strength → POWER.
This is not simply another coaching session. I will continue to lead and guide each rider's progression, building upon the work completed during the first stage of winter and helping riders understand what needs to change as we move closer towards the race season.
And once again, the coaching does not finish when you leave the track.
Following the session, every rider will receive their own updated CHCP Coach's Focus Pack, containing individual coach's notes, strengths, areas for development and a training session programme to complete away from the session.
This means you leave knowing exactly what to work on next before the final stage of the Holeshot Tour.
Session 2 is all about POWER.
Riders will receive education around the training principles behind the second block of winter, looking at how we begin progressing from building strength towards becoming more powerful, explosive and effective on the BMX track.
On track, we will continue to fine tune skill execution across gate starts, corners and rhythm sections, while beginning to place greater emphasis on producing and carrying speed.
Group riding will also start becoming a greater priority, gradually introducing more race relevant situations as we begin preparing riders for the season ahead.
Where appropriate, riders developing or racing from the SX 8m start hill will also have opportunities to use it during the session. 8m hill access is strictly 13+ only.
At the end of the session, riders will receive their updated Coach's Focus Pack and training session programme, giving them another clear period of focused development before we meet again.
Riders attending Session 2 will also receive priority access to Holeshot Session 3: Speed.
Complete all three sessions and I will have coached and guided your development through each major stage of winter, from building the foundations to preparing you for the start of the race season.
You will also receive your CHCP Coached Rider helmet sticker and first access to CHCP National Sessions.
Three development sessions. Three individual training programmes. Three sets of coach's notes. One complete journey through your winter.
For families of 3, please use code ‘FAMILY3’ at checkout. Any abuse of this code will result in a permanent ban from CHCP Sessions. Please purchase one date at a time.