Let’s Work Together

ON-BIKE PROGRAM

  • Individualised Training Program for athletes focusing on Track & Sprint training.

    These programmes are completely bespoke to suit your needs and our agreed training goals. No plan is the same or copy & paste! All of them will be periodised so that they fit into your required training schedule for the specific part of the race year. Especially considering what you label as big races and important goals! These programs are for you to perform within your own training schedule and will be designed around them, ranging from 4 to 12 weeks!

    Ideal for individuals of any age and skill level seeking to infuse structure into their training sessions and advance their skills, speed, and training routines.

  • 4 Week Plan - £60 (£15pw)

    8 Week Plan - £114 (£14.25pw)

    12 Week Plan - £162 (£13.50pw)

  • Due to the intensity and personalisation of these programs, there are limited spaces available.

    To enquire, please email Connor using the contact feature seen below. Select your desired program and Connor shall be in touch to discuss your needs.

STRENGTH PROGRAM

  • World Class Strength & Conditioning for Youth to Elite Athletes

    This is not generic programming. This is elite level Strength & Conditioning built from real experience inside world class sporting environments. I have worked within the Manchester City FC Academy system and currently support athletes within the British Cycling National School of Racing Foundation Programme; delivering long term athletic development that actually transfers to performance.

    Every programme is designed with the same standards used in elite pathways; individualised, evidence based, and focused on producing stronger, faster, more resilient athletes. From youth athletes building foundations, to elite performers chasing marginal gains, each athlete receives professional level planning, monitoring, and support.

    You are not just buying a training plan; you are accessing proven expertise, clear structure, and coaching that prioritises performance, longevity, and progression. This is high performance support, delivered properly.

    WITH THIS PROGRAM COMES DISCOUNT ON S&C SESSIONS

  • 4 Week Plan - £60 (£15pw)

    8 Week Plan - £114 (£14.25pw)

    12 Week Plan - £162 (£13.50pw)

    —

    £35 IN-PERSON 1-2-1 SESSIONS

  • Due to the intensity and personalisation of these programs, there are limited spaces available.

    To enquire, please email Connor using the contact feature seen below. Select your desired program and Connor shall be in touch to discuss your needs.

FULL PROGRAM

  • This is complete BMX performance support; combining elite level Strength & Conditioning with professional on bike coaching across BMX track sessions and sprint development. Every programme is built specifically around the rider’s age, ability, race calendar, and goals; no templates, no copy and paste plans.

    On bike sessions focus on gate starts, sprint mechanics, track craft, and race execution, ensuring physical gains from the gym directly translate to faster, more confident riding on the track. Strength & Conditioning underpins this with structured athletic development; improving power, speed, robustness, and long term performance.

    This programme is delivered using the same principles applied within elite performance pathways, supported by experience working with national level riders and athletes in world class environments. Riders receive ongoing coach support, technical feedback, and regular review to ensure consistent progression.

    This is not just training. You are hiring a performance coach who manages the full picture; developing better athletes, better riders, and better long term outcomes.

  • 4 Week Plan - £85 (£21.25pw)

    8 Week Plan - £165 (£20.60pw)

    12 Week Plan - £237 (£19.75pw)

    —

    £35 IN-PERSON S&C 1-2-1 SESSIONS

  • Due to the intensity and personalisation of these programs, there are limited spaces available.

    To enquire, please email Connor using the contact feature seen below. Select your desired program and Connor shall be in touch to discuss your needs.

  • • Direct access to an experienced performance coach throughout your programme


    • Individual goal setting to give training clear purpose and direction


    • Ongoing communication and check ins to monitor progress and guide progression


    • Performance testing and monitoring to track development and adaptation


    • Education around training principles, recovery, and performance habits


    •     Practical nutritional advice to support training and competition demands

  • • Technique analysis with detailed video feedback to improve efficiency and speed


    • Race preparation guidance including warm ups, routines, and competition planning


    • Racing mindset support to build confidence, focus, and consistency


    • Honest, athlete first coaching with long term development as the priority

  • • Priority booking for clinics, camps, and additional coaching opportunities


    • Access to the CHCP community group for support, accountability, and shared learning


    • Ongoing availability for questions, support, and guidance beyond scheduled sessions

PROGRAM QUESTIONS & OTHER BENEFITS

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